Kamis, 25 April 2019
In the first picture you can see healthy food, such as salads and fish, first I will explain about the healthy food consumed for the body.
Healthy food is easy to get even easily made at home. You certainly often hear that there are various healthy food menus that encourage the application of healthy eating as indicated by a pyramid or healthy eating plate. the explanation of the picture of a healthy diet is certainly easy enough to understand because it provides guidance on what types of food need to be there at one time or one day meal.
Fruit and vegetable salad, this salad mixture is quite easy to make. The ingredients that you prepare like tomatoes, avocados that contain lots of vitamins and unsaturated fats. Tomatoes contain vitamins A, C, and lycopene, while avocados contain vitamin E, so a mixture of both is good for the health of your skin. Well, this healthy food menu is suitable for those of you who are on a diet.
Examples of the Application of a Healthy Diet in the One Day Menu, Make it easy to apply the right food selection, variety, and portion that fits your body's needs, know the sample menu that can help provide a fairly easy picture. Come see the menu choices of healthy food everyday below!.
The energy needs of Indonesian adults based on the 2013 Nutrition Adequacy Rate are 2000 kcal and above, so the portion of the menu below can be increased to adjust your daily energy needs, among them.
Breakfast menu:
- One bowl of cereal from whole grains or 4-5 pieces of medium-sized wheat bread.
- One medium size banana.
- Calorie-free drinks, for example green tea without sugar, natural coconut water or water.
Launch Menu:
- Vegetable Salad. Salad for lunch menu consisting of 5-10 pieces of lettuce, half slices of onion, 3-4 tablespoons of mushrooms, one tomato, one boiled egg and 4 tablespoons of cheese, both in the form of grated or melted cheese, which is low fat.
- 2-3 sheets of whole wheat bread.
- 1 ½ teaspoon of butter or margarine.
- 4-5 large pieces of pineapple.
- Low-calorie drinks.
Dinner menu:
- Animal protein foods, mainly 50-70 grams of fish are served with one tablespoon of olive oil.
- Broccoli and potatoes grow which are seasoned with garlic.
- One beet, served fresh or made with juice.
- Low-calorie drinks.
In the second picture you can see a woman who is exercising in the morning running in the cool air there are trees and leaves there, this is for health for the body, I will explain how to maintain health for the body by exercising morning jog.
Routine exercise in the morning is one of the best choices. Morning exercise is also very beneficial, because it is not disturbed and disturbs the daily activities. Running in the morning as a structured physical activity is very good for burning calories. On average, running at 8 km / hour will burn about 295 calories. Meanwhile, walking at a speed of around 5.5 km / h can burn 140 calories. The right time for morning jogging is 4:00 - 05:59 a.m. but it will be more effective for morning jogging at 6:00 a.m. - 09:00 a.m.
Healthy food is easy to get even easily made at home. You certainly often hear that there are various healthy food menus that encourage the application of healthy eating as indicated by a pyramid or healthy eating plate. the explanation of the picture of a healthy diet is certainly easy enough to understand because it provides guidance on what types of food need to be there at one time or one day meal.
Fruit and vegetable salad, this salad mixture is quite easy to make. The ingredients that you prepare like tomatoes, avocados that contain lots of vitamins and unsaturated fats. Tomatoes contain vitamins A, C, and lycopene, while avocados contain vitamin E, so a mixture of both is good for the health of your skin. Well, this healthy food menu is suitable for those of you who are on a diet.
Examples of the Application of a Healthy Diet in the One Day Menu, Make it easy to apply the right food selection, variety, and portion that fits your body's needs, know the sample menu that can help provide a fairly easy picture. Come see the menu choices of healthy food everyday below!.
The energy needs of Indonesian adults based on the 2013 Nutrition Adequacy Rate are 2000 kcal and above, so the portion of the menu below can be increased to adjust your daily energy needs, among them.
Breakfast menu:
- One bowl of cereal from whole grains or 4-5 pieces of medium-sized wheat bread.
- One medium size banana.
- Calorie-free drinks, for example green tea without sugar, natural coconut water or water.
Launch Menu:
- Vegetable Salad. Salad for lunch menu consisting of 5-10 pieces of lettuce, half slices of onion, 3-4 tablespoons of mushrooms, one tomato, one boiled egg and 4 tablespoons of cheese, both in the form of grated or melted cheese, which is low fat.
- 2-3 sheets of whole wheat bread.
- 1 ½ teaspoon of butter or margarine.
- 4-5 large pieces of pineapple.
- Low-calorie drinks.
Dinner menu:
- Animal protein foods, mainly 50-70 grams of fish are served with one tablespoon of olive oil.
- Broccoli and potatoes grow which are seasoned with garlic.
- One beet, served fresh or made with juice.
- Low-calorie drinks.
In the second picture you can see a woman who is exercising in the morning running in the cool air there are trees and leaves there, this is for health for the body, I will explain how to maintain health for the body by exercising morning jog.
Routine exercise in the morning is one of the best choices. Morning exercise is also very beneficial, because it is not disturbed and disturbs the daily activities. Running in the morning as a structured physical activity is very good for burning calories. On average, running at 8 km / hour will burn about 295 calories. Meanwhile, walking at a speed of around 5.5 km / h can burn 140 calories. The right time for morning jogging is 4:00 - 05:59 a.m. but it will be more effective for morning jogging at 6:00 a.m. - 09:00 a.m.
